In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.
In this episode Live Happy magazine Science Editor Paula Felps talks with Michael Breus, Ph.D., a Clinical Psychologist as well as a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
As the subject of sleep continues to gain momentum in our sleep-deprived society, Michael has become a widely recognized leader in this ever-evolving field and serves on the clinical advisory board of The Dr. Oz Show. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Michael is on a mission to develop innovative education and communication programs.
What you'll learn in this podcast:
- The problem with technology
- How sleep affects your personal health
- The simple equation to find out if you have insomnia
- How to get the best night's sleep
Links and resources mentioned in this episode:
- Download a free sketch note of this episode
- Download the free e-book 10 Things Great Sleepers Do
- Download the free e-book At Least 3 Sleep Challenges Women Face
- Find out more about the 90 Days to a Happier You project
- Read about Shelley Levitt and her journey to better sleep
- Visit SleepCenters.org to find a sleep facility near you
- Thank you to our partner – AARP Life Reimagined!
Thanks for listening!
Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Also, please leave an honest review for the Live Happy Now Podcast on iTunes! Ratings and reviews are extremely helpful and helps others to find the podcast; we greatly appreciate it! They do matter in the rankings of the show, and we read each and every one of them.
Special thanks to Michael Breus, Ph.D., for joining us this week.
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