We've gathered top experts in their fields from around the country to help us shed bad habits and improve our lives in 2016.
Michael Breus, Ph.D.
Widely known as “The Sleep Doctor,” Michael is a board-certified sleep specialist and author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep and Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health. He is a clinical psychologist and fellow of the American Academy of Sleep Medicine. As the subject of sleep continues to gain momentum, Michael has appeared on CNN, Dr. OZ and Oprah as part of his mission to educate and communicate to the public the importance of quality sleep for all. Find out more at thesleepdoctor.com.Christine Carter, Ph.D.
Christine is a sociologist, author, educator and senior fellow at University of California, Berkeley's Greater Good Science Center. She is also the author of The Sweet Spot: How to Find Your Groove at Home and Work and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents. She is also a sought after coach whose clients include executives, parents and anyone who would like to find less stress and more balance in their lives. Find out more at christinecarter.com.Karen Cassiday, Ph.D.
A clinical psychologist and nationally recognized expert on the diagnosis and treatment of anxiety, Karen is president of the Anxiety and Depression Association of America (ADAA) and a founding fellow of the Academy of Cognitive Therapy. She has appeared on NBC's Today show and other media to discuss anxiety, and is a sought-after for her expertise by newspapers such as the Wall Street Journal and The New York Times. Find out more about Karen here.Read Karen's blog, 6 Steps to Win the War Against Worry.
Michele Gravelle
Michele is an executive coach and communications strategist with more than 25 years of experience. She is the founder of Successful Conversations Now, a corporate training firm dedicated to increasing effectiveness through better communication. She has facilitated executive education programs at the Harvard Negotiation Institute and regularly teaches at Boston University. Michele holds a master's in psychology, which comes in handy when dealing with the complexities of human dynamics. Read more about Michele here.Caroline Adams Miller
A graduate of the Masters of Applied Positive Psychology (MAPP) program at University of Pennsylvania and sought-after coach and keynote speaker, Caroline has been educating the public on happiness, positive psychology, goal-setting and grit for nearly three decades. She is the author of several books, including Creating Your Best Life: The Ultimate Life List Guide and the forthcoming Authentic Grit. Learn more about Caroline at carolinemiller.com.Read Caroline's 6-Step Goal-Setting Challenge.
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