We all have “that song,” the one that instantly makes us feel invincible, like Rocky Balboa running up the steps at the Philadelphia Museum of Art. But did you know that you can use that song to actually reset your brain? We sit down with Live Happy science editor Paula Felps to talk about how to create the perfect playlist.
What you'll learn in this podcast:
- How the arrangement of a playlist affects you
- The power of music to change your mood
- The 5 key components of creating the perfect playlist
- Different ways you can use playlists to improve your mood
Links and resources mentioned in this episode:
- Download a free sketch note of this episode
Listen to the entire playlist we created on the episode:
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