In this episode of Live Happy Now, we discover why mindfulness can be considered the ultimate success habit. Matt Tenney is author of The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule. Through keynote speeches and training programs, Matt works to develop highly effective leaders who achieve extraordinary, long-term business outcomes and live more fulfilling lives.
What you'll learn in this podcast:
- How to realize greater happiness by enriching relationships
- How to take advantage of each moment
- How to enjoy the chaos of a busy mind
- How to realize unconditional happiness
Links and resources mentioned in this episode:
- Download a free chapter from The Mindfulness Edge
- Follow Matt on Twitter
- Purchase a copy of The Mindfulness Edge
- Thank you to our partner—AARP Life Reimagined!
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