Gratitude is good for the soul
Saying a blessing before meals is part of many religious faiths and may have been the motivation for prehistoric cave paintings, scientists say. As your family and friends gather around the holiday table, consider giving thanks with one of these blessings:
Shout for joy to the Lord, all the earth. Worship the Lord with gladness; come before him with joyful songs. Know that the Lord is God. It is he who made us, and we are his people, the sheep of his pasture. Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the Lord is good and his love endures forever; his faithfulness continues through all generations.
—Psalm 100
Blessed art Thou, Lord our God, King of the universe who creates the fruit of the tree.
—Jewish blessing
For flowers that bloom about our feet; for tender grass so fresh and sweet; for song of bird and hum of bee; for all things fair we hear and see, Father in Heaven, we thank thee!
—Ralph Waldo Emerson
Bless all of those who have brought this nourishment to our table—through their labors and their lives.
—Buddist blessing
Deep peace of the running wave to you. Deep peace of the flowing air to you. Deep peace of the quiet earth to you. Deep peace of the shining stars to you. Deep peace of the Son of Peace to you.
—Celtic blessing
May the Lord accept this, our offering, and bless our food that it may bring us strength in our body, vigor in our mind, and selfless devotion in our hearts for His service.
—Swami Paramananda
