Happiness expert Caroline Miller explains how to stick to your goals once you’ve committed to them. ....
Chair yoga allows people with limited function to access the mind and body benefits of a yoga session while bringing a sense of gratitude and fulfillm....
Live Happy Co-founder and Editorial Director Deborah K. Heisz discusses her decision to run a half marathon as part of a commitment to lasting change ....
Read part one of Shelley Levitt’s ongoing blog series as she attempts to overcome her insomnia with the help of coach Michael Breus, Ph.D......
At the photo shoot for our February magazine cover, Live Happy editor at large Shelley Levitt gets to know the real Jillian Michaels—and she is noth....
Anxiety expert Karen Cassiday, Ph.D., takes us on a step-by-step route to living a life less plagued by worry. Some of her techniques may surprise you....
Do you want to make lasting changes in 2016? Expert coach, speaker and author Caroline Miller walks us through each step necessary to make short- and ....
Best-selling author and happiness expert Christine Carter walks us through the steps necessary to wean off our unhealthy addiction to work email in pa....
Nationally known as "The Sleep Doctor," Michael Breus, Ph.D., spells out in detail the steps necessary to get back on track to a good night's sleep. ....
