Barbara Fredrickson, Ph.D., serves as the president of the International Positive Psychology Association and is considered one of the most highly cited scholars in the field of psychology today. Her research reveals how micro-moments of love and other forms of positivity nourish your health, wisdom and longevity.
In this episode, Live Happy co-founder and Editorial Director Deborah K. Heisz talks with Barbara on one of ten practices for choosing joy—relationships and love.
What you’ll learn in this podcast:
- The importance of day-to-day positive emotions
- The bar for experiencing love is lower than you think
- Simple steps to take to unlock more positivity in your daily life
Links and resources mentioned in this episode:
- Purchase Live Happy: Ten Practices for Choosing Joy
- Take the free online course on positive psychology
- Thank you to our partner – AARP Life Reimagined!
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