In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we’ll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.
In this episode Live Happy magazine Science Editor Paula Felps talks with Caroline Miller who has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth.
What you’ll learn in this podcast:
- The science of goal-setting
- The link between happiness and success
- How to cultivate the mindset and behaviors that can create grit
Links and resources mentioned in this episode:
- Find out more about the 90 Days to a Happier You project
- Read about Chris Libby and his journey to better goals
- Thank you to our partner – AARP Life Reimagined!
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